Can Massage Help with High Blood Pressure?

Can Massage Help with High Blood Pressure?

High blood pressure is one of those conditions that quietly affects a huge number of people, often without obvious symptoms until something more serious happens. In the Philippines, it’s one of the leading risk factors for heart disease and stroke, and stress is...
How Desk Work is Destroying Your Posture

How Desk Work is Destroying Your Posture

EDSA in the morning, eight hours at a desk, EDSA again on the way home. By the time most Metro Manila office workers get to their couch, their neck is stiff, their lower back is aching, and their shoulders have been creeping toward their ears since 2pm. The damage...